j…@cs.unc.edu (John Eyles) writes: > How long does it take to regain one’s full cardiovascular
> capacity after donating blood ? They say 5 hours before
> heavy exercise, but of course one must wait some weeks
> before donating again. I played vigorous aerobic sports
> the evening after donating (yesterday) and seemed to note
> some loss of aerobic capacity. Can I expect to be fully
> recovered after 24 hours ? Is the mulit-week wait before
> re-donating for some reason other than replacing all the
> red blood cells ? Curiously …
Dear John
When you donate a unit of blood, your haemoglobin level drops by around
1 g/dl. As you sound like a pretty fit, healthy individual it’s unlikely
that this would have caused you any untoward adverse effects (the
adaptation to acute blood loss is to simply increase cardiac output). The
suggested delay of 5 hours post-donation is to allow time for your plasma
volume to recover; the time required to make new RBCs is obviously a bit
longer (days rather than hours).
The suggested time between donations (6 months in the UK) is usually more
to do with logistics than anything else; in fact, you can donate up to 3
units of blood in as many weeks if you want to donate your own blood
before surgery, for example (provided you are not anaemic to start off
with though).
Hope my simplistic explanation helps. Obviously, if you were an anaemic
geriatric with cardiac disease then your apparent decrease in aerobic
capacity might have been easier to explain!!
Steve Winter